You Will Get Results

If you stick to the program and follow through, you will get the body you want and the fitness you desire.


Maybe you’ve tried other gyms in the past and failed. Maybe you’ve signed up only to “lose motivation” and quit.

Read More
“Matt Kasee is an enthusiastic and passionate trainer... “Matt Kasee is an enthusiastic and passionate trainer. He will you challenge you one-on-one but also give you individual support and encouragement. His creativity and education allow him to design challenging and fun workout sessions.”

-Cori Dayton, Assistant Strength Coach Xavier University
Other Gyms
Don't care if you quit
Just try to sell memberships 
Have no philosophy 
After a few weeks
with TFS, you'll get
More confidence 
More self-esteem 
More energy 
More enthusiasm to train 
And new clothes  to buy
(we warned you)
Read More
“I have been very impressed with Matt's knowledge, work ethic and... “I have been very impressed with Matt's knowledge, work ethic and commitment to personal improvement in the field of strength and conditioning. Matt did a football strength and conditioning internship with us at St. Xavier and I was pleasantly surprised by how well prepared he was from the first day. We all felt very confident in allowing Matt to help us with some of our most elite athletes. Our coaches enjoyed working with him and our athletes respected his coaching style. He has a bright future in the sports conditioning field.”

-Carlo Alvarez, Strength & Conditioning Director of St. Xavier High School & Founder of Ethos Athletics
Why It Works

The Trilogy Fitness Systems approach is unlike anything you’ve done before. No more endless cardio on the treadmill or wasting time at the gym and not getting the results you want.


Most trainers take a one-size-fits-all approach to training. But everyone is different: some are strong, others aren’t; some want to gain weight, others want to lose it.


Our programs are tailored to your exact goals, fitness levels, and movement limitations because doing this, you’ll avoid:

from beating your body with haphazard exercises and training programs

from doing something you're not ready for

from not advancing the exercises and intensity

from not getting the right goals

and not getting consistent results

Loss of motivation
from all the above

With Trilogy Fitness Systems, you’ll get an exercise routine made for you that will get results.

Read More
“Matt strives to be the best at what he does. Period... “Matt strives to be the best at what he does. Period. Few fitness professionals invest in themselves, and their continuing education, the way Matt has and continues to. His commitment to continuing education speaks for itself, and this is for the sake of his clients and athletes: he goes the extra mile to ensure they receive the best possible results, in the safest manner possible, using the most up to date training methods. He receives my highest recommendation.”

-Patrick Striet, Owner of FORCE Fitness and Performance
But We Are Selective

TFS works—and we have the case studies to prove it—but it’s not for everyone. Not everyone is committed to get results. Not everyone wants to spend a few hours a week to change their body. And not everyone wants to invest the mental, physical, and emotional energy.


And that’s okay.


But understand that if you are ready, if you are prepared to do what it takes, you’ll embark on a journey that will last a lifetime.


Contact us today at to learn more about how we can help!

Read More
“Matt had been my personal trainer for nearly a year. The results that... “Matt had been my personal trainer for nearly a year. The results that I have achieved—increased strength and flexibility, and reduced body fat—are due to his perfect combination of diverse training methods, individualized training programs, and challenging yet achievable goal setting. Matt’s treasure trove of health and fitness knowledge gets results. His bright and personable style makes you want to get to work!”

-Tom Langlois, Cincinnati
Meet the Man
Matt Kasee

“Matt Kasee brings an unmatched level of expertise to his clients. A seasoned fitness coach, Matt has worked with the Xavier University men’s basketball team during their Elite Eight run; veteran strength coach, Carlos Alvarez, current Director of Performance for the Pittsburgh Pirates, and Miami University’s National Semifinalist men’s ice hockey team. In this time he has been training clients of various fitness goals since 2008.


He uses proven methods to achieve any goal—whether physique, performance, or health—and shares passion with those who are looking to be the best version of themselves.”