Services
Trilogy Fitness Systems specialize in four ways to get fit.
One-on-One
Personal Training
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Individualized
Semi-Private Training
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Athletic Performance
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Program Design
/Online Coaching
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One-on-One
Personal Training
Your goals are our goals.
TFS uses a time-tested, 4-step approach to get the results you want:

Assessment
We start with a detailed assessment and strategy session because everyone has different needs. We also include a comprehensive movement assessment that can detect any limitation and tell you how to fix it.

Highly-Individualized Programs

Long-term Planning
Here's one of the biggest problems that destroy training programs: they're too short-sided.

Nutrition Coaching
You are what you eat.

You'll also get the accountability.
Individualized
Semi-Private Training
You'll have fun and get results.
It's hard to go alone. But with semi-private training, you'll get the best of both worlds because we blend highly-individualized programs with a unique group dynamic.
Athletic Performance
Take your game to the next level with TFS.
Strength. Speed. Agility. Quickness. TFS takes the no-nonsense approach to athletic performance to get real results quickly and safely.
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“After my first two months with Matt I saw increases in strength... “After my first two months with Matt I saw increases in strength, flexibility and visible improvements in how I looked. Now, just about a year later (and just shy of my 40th birthday) I’m leaner and stronger than I’ve ever been, and I have Matt to thank for it. His positive attitude and great personality make him an excellent motivator, while his vast knowledge base and diverse experience keep the workouts interesting and challenging. His individual, personalized approach has helped me exceed my goals while helping me recover from injury. I cannot recommend Matt highly enough.”

-Thomas Cochill, Cincinnati
Program Design/
Online Coaching
Get the expertise to succeed.
Sadly, not everyone is based in Cincinnati. (Hey, nobody's perfect!) Trilogy Fitness Systems can help anyone, anywhere.

Here's how it works:
We start with a Skype consultation where we take a detailed analysis of your goals, current fitness levels, movement limitations, and availability.
If you're a serious athlete and want to dominate your competition, contact us at mattkasee@gmail.com and we'll get started.