How do you feel today?

A little tired?  Does your back ache? Are you spending too much time at your desk?  Do you want to be more fit, feel better doing the things you do every day, eat better, sleep better, and in general kick more butt on an every day basis?

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“Just a few months after starting at Trilogy Fitness, I got engaged and began the process of getting in “wedding shape”. Not only did Matt help with strength training, but he also provided a meal plan, which helped tremendously. It is not an exaggeration to say that I was in the best shape of my life; even more than that, I gained a confidence that I didn’t have previously. A couple of years later, the workouts changed to accommodate my pregnancy so that I could remain strong, have a quick delivery, and bounce right back. Throughout my time training with both Matt and Helen at Trilogy, my workouts have been adjusted depending on what stage of life I am in and what I want to accomplish. Matt and Helen not only listen to the clients and tailor the workouts to each person, but they also make the gym a place people enjoy being.”“Just a few months after starting at Trilogy Fitness, I got engaged and began the process of getting in “wedding shape”. Not only did Matt help with strength training, but he also provided a meal plan, which helped tremendously. It is not an exaggeration to say that I was in the best shape of my life; even more than that, I gained a confidence that I didn’t have previously. A couple of years later, the workouts changed to accommodate my pregnancy so that I could remain strong, have a quick delivery, and bounce right back. Throughout my time training with both Matt and Helen at Trilogy, my workouts have been adjusted depending on what stage of life I am in and what I want to accomplish. Matt and Helen not only listen to the clients and tailor the workouts to each person, but they also make the gym a place people enjoy being.”

Jen Noyes, Manager, Oakley Accounting
Other Gyms
Don't careif you quit
Just try tosell memberships 
Haveno philosophy 
After a few weeks
with TFS, you'll get
Moreconfidence 
Moreself-esteem 
Moreenergy 
Moreenthusiasm to train 
Andnew clothes to buy
(we warned you)
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“ As a mental health professional, I have always known the importance of physical exercise for both your mental and physical health.  However, I often would struggle with maintaining a consistent, challenging workout schedule. Matt has helped me set reasonable goals that I have been able to obtain and maintain.  He makes working out feel fun.  Since working out with Matt, I have lost all of my weight from both pregnancies and continue to stay strong and fit.  This is the best shape I have ever been in and I attribute that to Matt’s training abilities and overall fitness coaching!  ”“ As a mental health professional, I have always known the importance of physical exercise for both your mental and physical health.  However, I often would struggle with maintaining a consistent, challenging workout schedule. Matt has helped me set reasonable goals that I have been able to obtain and maintain.  He makes working out feel fun.  Since working out with Matt, I have lost all of my weight from both pregnancies and continue to stay strong and fit.  This is the best shape I have ever been in and I attribute that to Matt’s training abilities and overall fitness coaching!  ”

Jessica Carroll, LISW
We're Different.

At Trilogy Fitness Systems, we believe in partnering with you to get results with a little fun and a lot of science. Our staff prioritizes continued education to provide you the best in exercise science in order to put together a program just for you that will help you perform better in your day to day life.  Imagine picking up those groceries without straining your back, or touching your toes, or picking up and wrestling with your kids, or just feeling good, in your body, every day.

Our personalized workouts, which take into account your own strengths and limitations, will help you to avoid: 

Pain
from beating your body with haphazard exercises and training programs

Injuries
from doing something you're not ready for

Stagnation
from not advancing the exercises and intensity

Frustration
from not getting the right goals

Plateauing
and not getting consistent results

Losing Motivation
from all the above

WIth scientifically-based, gimmick-free workouts (tailored for you, your body, and any limitations you might have), nutritional counseling and coaching and lots of fun and encouragement, you’ll be on a path to include fitness in your life on a daily basis, which makes your day-to-day life easier (and, you’ll look and feel great, too!).

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“As a former collegiate runner, I have never been able to give up my competitive edge!  I mentioned my interest in triathlons to Matt and he agreed to help me strength train in order to stay strong and injury-free throughout the extensive and intensive training process. I truly believe I was able to stay injury free due to the individual strength program Matt created for me!  I was also able to be competitive in both the half and full Ironman I trained for, which I never thought was possible.”“As a former collegiate runner, I have never been able to give up my competitive edge!  I mentioned my interest in triathlons to Matt and he agreed to help me strength train in order to stay strong and injury-free throughout the extensive and intensive training process. I truly believe I was able to stay injury free due to the individual strength program Matt created for me!  I was also able to be competitive in both the half and full Ironman I trained for, which I never thought was possible.”

Jill Glassmeyer, Cincinnati
We're not for everyone.

Trilogy Fitness Systems works. We have the case studies to prove it—but it’s not for everyone. Not everyone is committed to getting results. Not everyone wants to spend a few hours a week to change their body. And not everyone wants to invest the mental, physical, and emotional energy to make themselves their very best.   And that’s okay.   But understand that if you are ready, if you are prepared to do what it takes, you’ll embark on a journey that will last a lifetime.