The best way to
get results now
Utilize the Trilogy
Fitness
When training to lose body fat, your training program will probably need a bit of an overhaul.
Nutrition
Focus on eating real food like lean proteins, fruits and vegetables.
Sleeping
Sleeping too little can cause people to eat bigger portions of all foods & increases cravings for junk foods.
Recent Posts

What Pro Wrestling Taught Me About Fitness

April 5, 2013
Posted by: Matt Kasee at 7:25 pm

I love professional wrestling. It has everything you could possible want! You have gigantic athletes ad-libbing most of what they are doing and show combines matches, pyrotechnics, monologues, storylines and emotion ALL IN ONE!!!!  That is talent. Pure talent. Professional wrestling was one of the driving forces that pushed me into fitness.  I was always […]

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3 Tips to Overcome Strength Plateau

February 19, 2013
Posted by: Matt Kasee at 7:05 pm

Everybody reaches a strength plateau in his or her programming.  There are several ways to help break through this.  If you are consistently lifting and trying to get stronger every now and then you just need a little tweak to your program.  Here are 3 of my favorite techniques to break through your strength plateaus […]

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Goal Mapping 101

January 1, 2013
Posted by: Matt Kasee at 8:52 pm

With the New Year in full force, people are suddenly going to be making rapid changes and unfortunately many of these people will also be failing.  While there are several reasons to this failing the biggest reason to this failing is that “New Year” doesn’t give enough of a reason to make the necessary changes […]

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