The best way to
get results now
Utilize the Trilogy
Fitness
When training to lose body fat, your training program will probably need a bit of an overhaul.
Nutrition
Focus on eating real food like lean proteins, fruits and vegetables.
Sleeping
Sleeping too little can cause people to eat bigger portions of all foods & increases cravings for junk foods.
Recent Posts

Dropping Some Pounds

June 20, 2017
Posted by: Matt Kasee at 5:57 pm

My brother, James, recently lost 50 pounds. It wasn’t sexy and cool the way he did it.   He did it by being consistent, following a balanced approach and he had good reasons (his kids, health and being charged double on a helicopter tour) to lose the weight. There was no overnight fix, magic pill or […]

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8 Years, 8 Lessons

June 2, 2017
Posted by: Matt Kasee at 4:31 pm

I am a little late on this one but 8 years ago in May, I got my first training certification and started working as personal trainer. These are 8 random lessons that I have learned over that time. 1. Listen This is probably the most important thing I have learned. Back in the day, I […]

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Todd Bumgardner is, in my mind and many top fitness/strength and conditioning minds, one of the top “young guns” in performance coaching.  He is an innovative coach who “creates monsters” out of Ranfone Training Systems.  I wanted to pick is brain and start learning how Todd thinks and coaches people and the information is gold… […]

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