Apr 052013
 
What Pro Wrestling Taught Me About Fitness

I love professional wrestling. It has everything you could possible want! You have gigantic athletes ad-libbing most of what they are doing and show combines matches, pyrotechnics, monologues, storylines and emotion ALL IN ONE!!!!  That is talent. Pure talent. Professional wrestling was one of the driving forces that pushed me into fitness.  I was always Read more…

Jan 012013
 
Goal Mapping 101

With the New Year in full force, people are suddenly going to be making rapid changes and unfortunately many of these people will also be failing.  While there are several reasons to this failing the biggest reason to this failing is that “New Year” doesn’t give enough of a reason to make the necessary changes Read more…

Oct 092012
 

Everybody eventually comes to the conclusion that they have a favorite exercise or type of exercise.  Recently in the last few weeks I observed a couple people.  One is a client and the other is a guy who works out at the J (one of the gyms I train out of).  These people had one Read more…

Oct 042012
 
So. . . Personality Matters?

Working with a wide variety of clients and athletes makes efficient motivation very important.  Motivation is more than high fives, giving generic quotes and pictures, yelling one more and telling them great set.  Motivating clients is a multi-faceted process, which involves understanding some basic psychology, personality factors and empowering clients.  The first personality trait I Read more…